Episode 3 Social Stories: Reducing Anxiety Before It Starts

What actually is a social story — and why can it be so powerful for neurodivergent kids and adults?In this short episode, sisters Louise and Jemma talk about using social stories to reduce anxiety, prepare for new situations, build trust, and help ADHD/autistic brains feel safer navigating the world.From family gatherings and theme parks to work meetings and travelling independently, they explore how simple preparation and reassurance can make overwhelming situations feel manageable.They also discuss:• why uncertainty creates anxiety• how social stories evolve as kids get older• why adults need them too• and the importance of ending with safety, trust and “you’re going to have a good time.”🎧 Under 10 minutes💛 No shame. Zero fluff.🧠 Practical scaffolding for neurodivergent brains