Episode 3 - Speak Loud, Shine Bright

from Not Designed for the Grind · host Period Reality

Around ovulation, estrogen peaks and many women experience a boost in confidence and energy. Marlou and Kat explore what’s happening hormonally during this pivotal moment in the cycle, sharing personal reflections on how it can influence communication, self-belief and the way we show up in the world.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance.Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com

Episode metadata supplied by the publisher feed · Published Mar 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

Episode 3 - Speak Loud, Shine Bright

0:00 57:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Not Designed for the Grind?

This episode is 57 minutes long.

When was this Not Designed for the Grind episode published?

This episode was published on March 15, 2026.

Can I download this Not Designed for the Grind episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!