Episode 3: Steve Epifano - 100K Nutrition and Hydration Strategy

from The Ultra Running Guys · host The Ultra Running Guys

In week 3 of this 5 week series we dive deep into Steve's nutrition and hydration strategy for the upcoming Robin Ames Memorial 100K on November 21st. Hear about his personal encounter with David Goggins and the impact it had on his choice of preferred calorie source. We talk products, calorie needs, and his plan for carrying all of his nutrition. Enjoy and be sure to check in for Episode 4 where we will be talking one of our favorite topics: Mindset!

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This episode is 34 minutes long.

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This episode was published on November 15, 2020.

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