Episode 3: Stopping the Spiral with CBT and Hypnotherapist Jo Pitkin-Parsons

This week I am joined by the lovely Jo Pitkin-Parson's. Jo is a qualified Cognitive Behavioural Therapist and Hypnotherapist. Jo came to my rescue at a time I was really struggling and helped me see the light with the incredible tools she teaches through her work. In this weeks episode we talk about how to stop that spiral into self sabotage that so many of us experience and instead create more positive and helpful thought patterns. I am honoured to feature Jo on The SHE Collective app and Jo works 1:1 with clients. You can find Jo on instagram over @jopitkin_cbhand can learn more about her services on her website www.jopitkin-hynotherapy.comEnjoy the episode! Start your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk