Episode 3. Stress is a killer, if you believe it

What this episode covers

Today’s episode I will explain how to overcome stress by rewiring your thinking patterns about stress. What is stress? According to American Psychological Associations “Stress in America” survey conducted in 2021, nearly 80 % of American adults reported experiencing symptoms of stress as body aches, fatigue, or feelings of anger or irritability. It’s important to understand that stress is a feedback mechanism and not something negative that should be avoided at all costs. www.annaanka.com

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Frequently Asked Questions

How long is this episode of Melodies of Life?

This episode is 11 minutes long.

When was this Melodies of Life episode published?

This episode was published on October 23, 2023.

What is this episode about?

Today’s episode I will explain how to overcome stress by rewiring your thinking patterns about stress. What is stress? According to American Psychological Associations “Stress in America” survey conducted in 2021, nearly 80 % of American adults...

Can I download this Melodies of Life episode?

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