Episode 3: Sturdy Ice Cream & Dismantling Diet Culture

On this week's episode of The Average Climber Podcast, we excavate the sweet little lies we've all been fed for years - neigh, decades about food and nutrition. Whether you categorize foods as “good” vs. “bad” or feel downright guilty about some of your food choices, we are right there with you!   Join us as we ditch diet culture and set the record straight.   TW: This episode briefly discusses disordered eating and eating disorders.   Here’s the EWG's Dirty Dozen reference mentioned during the episode.   The Average Climber Podcast is a proud member of the Plug Tone Audio Network.