Episode 3: Taking Couple's Therapy Home

Episode 3 of the So Many Feelings podcast, hosted by Sanaa Hyder, titled "Episode 3: Taking Couple's Therapy Home" was published on April 17, 2018 and runs 15 minutes.

April 17, 2018 ·15m · So Many Feelings

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Episode Description

In couples therapy, we offer a safe environment for couples - a place with rules, and a coach. But a therapist's goal is to teach you how to develop these skills so that you can communicate in a healthy way. In this episode, we talk about mindfulness during communication and how to script a better way to practice gentle startup.

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