Episode 3 - The Athlete
from Seeing I to I Hosted by Ash Ryan and K. Joia Houheneka
Living to eat and eating to live and moderation vs. variety, minimum effective doses and “The 7-Minute Workout”, and Joia leads us through a one-minute breathing meditation. Context, experimentation, and adaptability. And no, actually you can’t sleep when you’re dead. 😴⚰️ Join our Facebook group: https://www.facebook.com/groups/seeingitoipodcast/ Follow us on Twitter: https://twitter.com/SeeingItoI Follow us on YouTube: https://www.youtube.com/channel/UCUaJOwIVpgeLCtt--ZgbrDA Show notes: On macronutrient profiles: Gary Taubes: Good Calories, Bad Calories; The Case Against Sugar; Why We Get Fat: http://garytaubes.com/works/books/ Stephan Guyenet contra Taubes: https://blog.humanos.me/stephan-guyenet-vs-gary-taubes-on-the-joe-rogan-experience-post-debate-podcast/ https://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/ Colin Campbell: The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660 The Low-Carb Fraud: https://www.amazon.com/Low-Carb-Fraud-T-Colin-Campbell/dp/1940363098 Justin and Erica Sonnenburg: The Good Gut: https://sonnenburglab.stanford.edu/press.html Example of a high intensity “7-minute workout”: James Steele’s bodyweight routine: https://youtu.be/n0u7tgOaxcQ Recommended resources: Joia: Yoga Anatomy by Leslie Kaminoff and Amy Matthews: <a...
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Living to eat and eating to live and moderation vs. variety, minimum effective doses and “The 7-Minute Workout”, and Joia leads us through a one-minute breathing meditation. Context, experimentation, and adaptability. And no, actually you can’t sleep when you’re dead. 😴⚰️
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