Episode 3: The delicious world of dumplings

Dumplings are everywhere, and people love arguing about what counts, what doesn’t, and what the “best” dumpling is. So, today we’re covering these delicious bites, but with one rule: this is not a competition and there will be no winner, because I have never met a dumpling I didn’t enjoy. In this episode, we’re taking a historical and cultural trip around the dumpling world. We’re covering what counts as a dumpling, how so many cultures have their own versions, wrapper and filling differences, cooking methods, dipping sauce options, a quick health check, and a few meal-prep friendly dumplings that are worth freezing. In this episode: What counts as a dumpling How dumplings exist everywhere A world tour of dumplings Wrappers vs fillings vs cooking methods Dipping sauces Are dumplings healthy? Connect with Noha: If you have a topic you want covered next, send an email to ⁠[email protected]⁠ Follow the It’s Never JUST Food podcast on Instagram Follow Noha on Instagram and TikTok Learn more about working with Noha here References mentioned in the episode: Britannica Dictionary. “Dumpling” definition Monash University. About FODMAPs and IBS (what FODMAPs are and why they can trigger IBS symptoms). It’s Never Just Food is hosted by Noha Gerges and is operated by 17928238 Canada Inc. This podcast is for general educational and entertainment purposes only and does not constitute medical, nutritional or professional advice.