Episode 3 - The Essence of Poise - A Journey Within

In this conversation, Keryn Rose and Vicki Haspels explore the concept of poise, delving into its meaning, essence, and practical applications in daily life. They discuss the importance of self-awareness, the role of breath and presence, and how to reconnect with our innate poise. The dialogue emphasises the significance of flexibility in practices and the journey of self-discovery, encouraging listeners to observe their lives and embrace the magic of being present. Takeaways Poise is about standing in the still point between movement and stillness. Self-awareness is key to recognising moments of poise. Reconnecting with our innate poise is a journey of self-discovery. Breath is a powerful tool to reclaim poise and presence. Flexibility in practices allows for personal growth and adaptation. Everything is energy, and we are all connected. Choosing differently is a powerful aspect of personal agency. Observing our lives can reveal moments of poise and magic. The journey of self-discovery is ongoing and essential. Embracing the present moment is where the magic lies. SUBSCRIBE NOW and come along for the ride as we explore energy, intuition, soul truths, and how to walk with magic in your every day.See omnystudio.com/listener for privacy information.