Episode 3 - The Human Side of Leadership: Leadership Is Emotional CrossFit

Host Nancy serves a candid, hilarious, and messy look at leadership in Episode 3 of The Refill. Through personal stories—car crying after a failed mediation, turning down a promotion to protect family peace, and learning to say "no"—she shows that leading people starts with leading yourself. This episode focuses on the human lessons: reacting versus responding, setting boundaries without guilt, apologizing to build trust, and pausing to turn conflict into conversation. Nancy offers reflection questions to help listeners examine where they’re over-functioning and what hard truths they need to face. Tune in for raw stories, practical takeaways, and a preview of Episode 4 on boundaries and protecting your peace while still showing up for others.