Episode 3 - The top 3 reasons why you binge

We often feel so frustrated when we think we have a handle on food but then something happens and we feel like we are back in the self-sabotage loop. It took me years to figure out what was causing my binge episodes and today I will be sharing this with you so get comfortable and let’s get straight into it For many years I thought food tempted me into binge eating but in this episode, I explain what really causes a binge, how our brains are wired to keep binge eating and the top reasons why you keep finding yourself back in the pantry  Show Notes: https://wholesomelifestyleproject.com/2020/11/25/ep-3-stel-coombe-heath-the-top-3-reasons-why-you-binge/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/