Episode 3: Training after 30

from DadStrong · host DadStrong253

The conversation covers the unexpected injury from simple movements and the importance of warming up to prevent such injuries.TakeawaysInjury from simple movementsImportance of warming upChapters00:00 Injury from Simple Movements

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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Episode 3: Training after 30

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This episode was published on March 4, 2026.

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