Episode 3. Two Minute Mindfulness Exercise

An episode of the Wake Up To Your Life podcast, hosted by Amanda Foust, titled "Episode 3. Two Minute Mindfulness Exercise" was published on October 2, 2023 and runs 2 minutes.

October 2, 2023 ·2m · Wake Up To Your Life

0:00 / 0:00

Episode Description

It's time to prioritize mindfulness practices into your daily routine. What if I told you mindfulness can be done in just two minutes? Listen up for an easy exercise you can do any time to get present and take care of your mental health.

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

Share this episode

Similar Episodes

1-in-a-Billion round Egg, Stories bigger than Gorden’s handshake, Spida’s BBQ named + Coachella or not?

Apr 13, 2026 ·20m

Forgotten Songs, Confessing to crimes, Naming the BBQ + Weekend TV guide

Apr 10, 2026 ·22m

Golden Gate Park Professionals™ Nancy Botkin and Marta Lindsey!

Apr 9, 2026 ·120m

The First Sizzle Godmother, Spida Sprays CCTV, GC Suns Bodhi Uwland + Bridge is Back on Triple M!

Apr 9, 2026 ·24m

Bad Neighbours, Scared of BBQ's + Podiums of Sound

Apr 8, 2026 ·21m

119: Living Well In The Season You're In

Apr 7, 2026 ·15m

Similar Podcasts

Let Love Begin Rebel Love This is Let Love Begin, a podcast for the recovering broken-hearted ready to heal and reclaim their enthusiasm with or without a partner.The purpose of this podcast is to help YOU heal, open your heart, and let love begin so YOU can thrive and taste all that life has to offer. As someone who lost years to grief, I know the value of unpacking and shifting through our pain to break through and reach new places in our mind and outlook.Each episode will provide insights around a specific topic so that you can pick and choose depending on where you're at in your journey and what can be applied to your life. Sometimes we don’t need an elaborate lesson; it can be just a few words of comfort or listening to someone else’s story to show us that it's possible. Our goal is for you to wake up every day excited about the possibilities and loving the skin you’re in — not just because of the way you look, but because you’re living your healthiest life, mentally and Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach Claudia McDivitt Hey friends! My name is Claudia McDivitt and I'm your host of the Boldly Living Your Everyday Podcast. I am so glad you're here. I'm a Health and Mindset Coach for Women and I want to encourage you to build confidence, overcome negative thinking and nourish your health.If you are a woman wanting to break-free from self doubt, pursue healthy living, and embrace a life of confidence, this is your go to place for inspiration. Say goodbye to overwhelm, fear, and doubt, and hello to a life full of intention and gratitude. Here you will find uplifting conversations and inspiring stories to help you step into the confidence that is right in front of you. Have you ever felt stuck by self-doubt? Is there an area of your life where you want to experience more confidence? Are you holding on to a dream that you're scared to pursue? Do you want to wake up feeling energized? This podcast is going to take a deep dive into all of these topics and more!Whether you are a tired mom, working woman, or The Inspired Optimist The Wellness Couch It's time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out. Listen to the people 'in the know' when it comes to natural and holistic living and get ready to unlock your true potential, so you can become the vivacious person you have always been destined to be. Business Startups & Beginner Guide Vinayak Gaonkar Renaissance First Wake from your dreams and Explore your Mind to take your dream into actionExperience & Passion Your Experience counts tremendous value in your life. Your Passion & your expertise may deffer on each other, but go with your experience and make it passionate.Do Not Copy OthersAlways keep in mind, that I am deffer from others will do those things that I love to do. Characterize Your ChoiceAlways consider those Nish/Product/Service on which other people willing to spend money.Recognize your Skill & CalibersYou Can open up yourselves with all qualities, knowledge, and power of execution. Start as a Pilot ProjectIf you have very low confidence in yourself, start with the trial efforts at least for 3 to 6-months.Four Steps to Get StartedDecide on Product or ServiceSet-up website or launch on the Gateway siteDevelop an offer to not get refuse Ensure get way to get paidDeep Market StudyUnderstand people to understand you i.e. what did people want? what is th

URL copied to clipboard!