Episode 3: Underfeeding
from Living the Macro Life Hosted by Brandye Burris
In this episode, Brandye discusses the problem of underfeeding and its impact on obesity and undernutrition. She emphasizes the importance of the relationship with food and how it can fuel undernutrition and obesity. Brandye explains the concept of basal metabolic rate (BMR) and the calories needed for basic body function. She highlights the vicious cycle of underfeeding and the body's response to low calorie intake. Brandye advises increasing caloric intake and focusing on protein intake. She also encourages starting the day with a protein-focused breakfast and choosing chewable whole foods. Brandye concludes by emphasizing the importance of enjoying food and trusting the process of upregulating the metabolism. Facebook: https://www.facebook.com/LivingTheMacroLifeWithMasterCoachBrandye Instagram: https://www.instagram.com/mastercoachbrandye/ Website: www.bodybc.fit Email: [email protected]
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