Episode 3: Understanding and Managing Anger

This episode of the Podcast is about emotional literacy. The ability to manage ones emotions, it takes in understanding and managing anger, anger can be one of the strongest and most destructive emotions that we experience, the challenge then lies in managing it so that it remains under our reasoned control. Anger can be transformative when channelled in the right way, but also can also be negative if left unchecked. We talk about the firework model and we touch on anger management tips. Tune into this episode to learn about the dynamic between logical thinking and emotions.