Episode 3: Unlearning Diet Culture

You’re never going to believe the things we used to think were “healthy.” In this episode, we’re diving deep into the sneaky, shame-driven world of diet culture—and how we’re unlearning it piece by piece. We talk about what diet culture really is, how it showed up in our childhoods (hello, Y2K skinny obsession and fat-free everything), and why it kept so many of us stuck in a cycle of guilt, restriction, and self-criticism. Then, we get into the good stuff: what unlearning looks like in real life. Think: eating the carbs, lifting the weights, and realizing that health doesn’t come with a specific body size. We also break down what diet culture has rebranded into today—“wellness” trends, detox teas, and programs that fall apart as soon as you stop paying. Because the truth is: you weren’t born hating your body. You were taught to. And now? You get to unlearn it. Follow us on IG! @kaylinjohnsonfit @ellie_katrina_glover