EPISODE · Nov 15, 2022 · 26 MIN
Episode 3: Unload your stress bucket
from Body-Led By Design · host Melissa Eich
Today we are talking about all things STRESS. How it presents itself, how it affects your body and your life as a whole and ultimately how to manage and eliminate unnecessary stressors. Buckle up!Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.
What this episode covers
Today we are talking about all things STRESS. How it presents itself, how it affects your body and your life as a whole and ultimately how to manage and eliminate unnecessary stressors. Buckle up! Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on I...
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Episode 3: Unload your stress bucket
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