Episode 3: Using Essential Oils To Improve Your Mood with Danette Penrod

Share your thoughts here! Essential oils are a huge part of my life and I use them to treat various ailments from treating a cold to boosting my mood.  If you've ever received a massage or visited a spa, you most likely have experienced essential oils.  Most spa's will either diffuse essential oils or use them in their massage oil or skin products.  Many teacher have used essential oils to help in the concentration and attention of their students. If you've ever wondered what essential oils are and how to use them, this is the episode for you.  Danette Penrod, an essential oils specialist, joins me to discuss using essential oils for improving mood and overall mental health.   In this episode Danette talks about how to choose the best oils for improving your mental health, but she also teaches you how to blend different scents, different ways to use them, and the best way to make them last.  Visit the shownotes for more information.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariLearn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com