Episode #3: We're Going Vegan

"We don't need to farm animals, you know, to live, to be strong and to be top performing athletes. We can do all of that on a plant based diet. We can feel good about it and we can minimize that environmental impact and the suffering that happens. And it really just starts with you." In Episode #3, Aimee and Emily talk about their journeys into veganism and why they made the shift. They dive into what it is like to be a plant-based athlete & eating for maximal performance gains. In addition to athletic performance, they discuss the ethical reasons for choosing a plant based diet and how that affected their decisions to choose vegan everyday.    You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_   If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind   Aimee Kohler  Founder of The Running Kind @aimskoh   Emily Walker @mtsweclimbed   Produced by Joshua Walker Music Dim Red Light by Don Dilego