Episode 3 What Actually Happens in Therapy With Me

Send us Fan MailWhat actually happens in therapy?Because for a lot of people, there can be hesitation.You might be curious… but also unsure.You might wonder:“What will it be like?”“Will I have to talk about everything straight away?”“Will I lose control?”“What if I don’t know what to say?”And all of those questions are completely valid.So in this episode, I’m going to gently walk you through:Connect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona