Episode 3: What does it mean to move with kindness?

Does moving with kindness mean we always take the easy road? Does it mean we always go slow and be extra-gentle? Does it mean we should only do yoga? No, no and more no. Listen in to find out what moving with kindness really means.Find me on Instagram and Facebook @ericawebbyoga and at www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.