EPISODE · May 22, 2026 · 54 MIN
Episode 3 - What Is Coaching and How Do You Choose the Right Coach for You
from The Hygieia Strength Podcast · host Hygieia Strength & Conditioning
Shaun and Marvin break down what coaching actually is and how to choose a coach who's right for you. Whether you're looking to hire a coach or evaluating the one you're already working with, this conversation gives you practical criteria to make a confident decision.The Value of a CoachBy Coach Shaunhttps://www.hygieia.com.sg/library/articles/the-value-of-a-coach/00:00 Introduction to the episode and coaching fundamentals02:00 Identifying your goals to find the right coach03:20 Specialised coaching and the importance of demographic experience4:45 Differentiating between coaching high-level athletes and general populations06:00 The significance of personality, communication, and connection08:42 What to look for during your initial consultation11:40 Evaluating a coach’s knowledge and teaching methods14:00 Layered approach to teaching lifts and movement patterns18:00 Cueing, feedback, and intra-set communication techniques23:00 Observing and triaging issues during live lifts28:00 How effective evaluation and feedback improve training outcomes33:00 Signs of progress and when coaching is effective35:15 The efficacy of online coaching versus in-person training37:00 Benefits and limitations of remote coaching41:00 Motivational factors and the importance of ongoing learning43:30 Differing skills required for effective online and in-person coaching46:00 Personal experiences and how coaching styles adapt to client needs50:00 Accountability, program adherence, and virtual support53:30 Final advice on choosing a coach that fits your needs and goalsBrought to you by Hygieia Strength & ConditioningHygieia Strength's Social Media Links:Instagram Facebook YouTubeConnect with the HostsShaun Pang - Instagram, LinkedInMarvin - Instagram, LinkedInSend feedback or questions to [email protected]
What this episode covers
Shaun and Marvin break down what coaching actually is and how to choose a coach who's right for you. Whether you're looking to hire a coach or evaluating the one you're already working with, this conversation gives you practical criteria to make a confident decision.The Value of a CoachBy Coach Shaunhttps://www.hygieia.com.sg/library/articles/the-value-of-a-coach/00:00 Introduction to the episode and coaching fundamentals02:00 Identifying your goals to find the right coach03:20 Specialised coaching and the importance of demographic experience4:45 Differentiating between coaching high-level athletes and general populations06:00 The significance of personality, communication, and connection08:42 What to look for during your initial consultation11:40 Evaluating a coach’s knowledge and teaching methods14:00 Layered approach to teaching lifts and movement patterns18:00 Cueing, feedback, and intra-set communication techniques23:00 Observing and triaging issues during live lifts28:00 How effective evaluation and feedback improve training outcomes33:00 Signs of progress and when coaching is effective35:15 The efficacy of online coaching versus in-person training37:00 Benefits and limitations of remote coaching41:00 Motivational factors and the importance of ongoing learning43:30 Differing skills required for effective online and in-person coaching46:00 Personal experiences and how coaching styles adapt to client needs50:00 Accountability, program adherence, and virtual support53:30 Final advice on choosing a coach that fits your needs and goalsBrought to you by Hygieia Strength & ConditioningHygieia Strength's Social Media Links:Instagram Facebook YouTubeConnect with the HostsShaun Pang - Instagram, LinkedInMarvin - Instagram, LinkedInSend feedback or questions to [email protected]
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Episode 3 - What Is Coaching and How Do You Choose the Right Coach for You
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