Episode 3 - What it Actually Takes to Lose Weight and Keep it Off

from The Mindset Diet · host Iman Whyte

In this episode, Iman breaks down what it actually takes to lose weight and keep it off. She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.

Episode metadata supplied by the publisher feed · Published Nov 3, 2022

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Episode 3 - What it Actually Takes to Lose Weight and Keep it Off

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This episode is 22 minutes long.

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This episode was published on November 3, 2022.

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