Episode 3: What to eat before early training, best workouts to build muscle, and the best split for training

Today on the Team LocoFit round table we discussed what's best to eat before early training sessions (we're talkin' 4-5am here), the best workouts for muscular hypertrophy, and the best training splits and how we can optimally structure them.  We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit