Episode 3: What's the + in Mindfulness+

from One Heart One Mind · host Thomas McConkie

Is it just a catchy name, or is there something behind the "+"? Thomas introduces the study of adult development in this show and explains how different kinds of mindfulness are beneficial to us at different times in life. To conclude, he guides a meditation that is specifically designed for adults who feel tormented by their monkey mind. Go ahead, listen. Tame that monkey.

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How long is this episode of One Heart One Mind?

This episode is 16 minutes long.

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This episode was published on October 11, 2017.

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