Episode 3: What's The Move: Dealing with Depression And Anxiety

Alex and Beto dive deep into the subjects of Depression and Anxiety. Both are major subjects that people encounter in their lives. We often times get these two confused. What does it mean to have depression? What does it mean to have an Anxiety disorder? Questions that Alex and Beto try to answer for you in this episode. They also touch on suicide ideation and what that means. Below are some sources and resources that were used in this episode. Emergency Suicide Hotline (24hrs)- 988 Suicide Hotline- 1-800-273-TALK(8255) Sources: Mentalhealth.gov Diagnostic and Statistical Manual of Mental Disorders 5th Edition Text Revision (DSM-5-TR)- American Psychiatric Association Go check out LostNFound for some sick beats: https://www.beatstars.com/