EPISODE 3: Why Undereating is Ruining your Weight Loss and How to Fix it

Description: ---------------------------------------------------- Today we chat about: What usually happens: Lose 20 lbs in the first month or two, while eating about 1,200 cals You start to slowly eat more and the scale starts creeping back up 2 options: Eat low cal forever to keep the weight off Eat more than 1,200 cals and gain weight Why does this happen!? Metabolism adapts Stuck feeling like shit Luckily, this can be reversed. this is what we do through our method Signs you’re under-eating Constantly thinking about food / always hungry Binging sat night time Low energy Going crazy on weekends and starting over on Monday Hitting a weight loss plateau / scale not moving Low sex drive Not getting stronger or progressing in your workouts Free masterclass: How and why Dm masterclass -------------------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------------------- Join our Free Facebook group! Fat Loss Secrets for Busy Women on the GoUndereating can actually ruin your weight loss.