Episode 3: Winter Time Blues

from A Better Tomorrow Hosted by Jamie Bleakley & Krystal Vermeire

The conversation explores strategies for combating the wintertime blues, emphasizing the importance of getting outside, fresh air, natural light, boosting morale, practicing gratitude, and engaging in indoor activities. The hosts also encourage reaching out to mental health providers for support when needed. Takeaways Get outside Natural light Chapters 00:00 Creating a Positive Environment

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Episode 3: Winter Time Blues

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How long is this episode of A Better Tomorrow?

This episode is 11 minutes long.

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This episode was published on February 18, 2026.

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