Episode 3: You Have a Plan for Everything—Except Your Life

You have a business plan, a financial plan, a marketing plan — but do you have a plan for your actual life? In this episode, Kent unpacks why the beliefs running beneath your behavior may be the real reason you feel stuck — and how to replace them without starting over.What You'll Learn:How to identify the faulty belief driving your hustle-and-grind cycleThe doom loop: why anxiety reinforces the very patterns you're trying to escapeHow to use neuroplasticity to rewire limiting beliefs into ones you actually believeWhy defining your "enough number" stops the endless strivingHow pain becomes the foundation for purpose — not just sufferingKey Quote: "If you want to change what you do, you have to change your belief."Episode Highlights:James, a 28-year-old business owner, kept skipping his personal values to work on company values — revealing a toxic belief underneathThe difference between hustle as a tactic and hustle as a lifestyle (and why one will destroy you)Viktor Frankl's three sources of purpose and how Kent's breakdown at 27 became the doorway to the Rhythms of REST frameworkShalom isn't just peace — it means wholeness, and wholeness is a direction, not a destinationThe four rhythms (Relational, Emotional, Spiritual, Tangible) and why all four chambers have to beat togetherTake the RHYTHMS OF REST ASSESSMENT Discover where you are on the burnout scale — from thriving to critical. Takes less than 5 minutes. 👉 kentmurawski.com/restassessmentSubscribe to the Newsletter Bi-weekly insights to help you lead from rest, not burnout. No fluff — just practical tools. 👉 kentmurawski.com/newsletterConnect on Social Instagram: https://instagram.com/kentmurawski Facebook: https://www.facebook.com/kentmurawski X: https://x.com/kentmurawski LinkedIn: https://www.linkedin.com/in/kentmurawski YouTube: https://www.youtube.com/@KentMurawski