Episode 3 - Your Nervous System After Heartbreak: How to Calm Anxiety and Feel Safe in Your Body Again

Heartbreak doesn't just hurt emotionally - it impacts your entire nervous system. If you've been feeling anxious, overwhelmed, or disconnected from yourself after a breakup, you're not alone. In this episode, Mary explains why heartbreak triggers survival responses, and why your body reacts even when your mind "knows better." You'll learn how to understand your body's signals, calm anxiety, and gently guide yourself back to emotional safety. Mary also shares simple grounding practices that help you feel steady, supported, and safe in your own body again. Show Notes Episode 3