Episode 3 - “You’re Not the Only One Dealing With This”

In this episode of The ZacBow Insight: Beyond the Rep, the focus shifts from just my story… to yours.Injuries aren’t just something that happen to “other people”—they’re something most of us deal with at some point. Whether it’s a small niggle you’ve ignored, or something more serious that’s affected your training, this episode is about recognising those patterns and learning from them.I talk about the common mistakes people make when dealing with injuries—pushing through pain, masking the problem, or stopping completely—and what I’ve learned from going through it myself.This episode is also about starting a conversation.I want to hear from you—what injuries you’ve dealt with, how you handled them, and what you’d do differently now. Because the more we share real experiences, the more we can help each other train smarter and avoid long-term setbacks.Plus, I introduce a new Myth Busting segment—starting with one of the biggest beliefs out there:Is your metabolism really the reason you can’t lose weight after 40?