Episode 30 (17APR2024) Shame, Self Talk, and Shine

Today we chatted all things mental and emotional health with our team at Blue Chip to include the effects of negative self talk and shame as well as some actionable ways to combat those emotions and start living a happier and healthier life. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at ⁠https://dot.cards/bluechipathleticclub⁠ for access to our exclusive Body Transformation Program and start reaching your fitness goals today!