Episode 30 - 24 Hours of Wrestling and Active Recovery

This week, Coaches Willie and Tony talk about Guinness World Record Attempt for the longest pro wrestling match. Then, they talk about active recovery and why it's better than doing nothing on those rest days. You can find Coach Willie on Facebook, Instagram, and his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and his free Facebook Group. If you like the show, leave us a like and a review. If you know someone that would appreciate the info we talk about, share the show with them!