Episode 30: Alex Bradley

Movement, meaning and mental health. In this powerful episode, I sit down with Alex Bradley from Korrect Fitness, movement coach, PTA, and founder of A2B fitness. We dive deep into the connection between physical resilience and emotional healing, his journey from the gym floor to walking 2,500 miles in honor of a friend, and what it means to truly show up for yourself and others.This one's about more than fitness, it's about purpose, presence and the power of moving forward, even when it hurts.