Episode 30 - Anxiety Series (part 1) What is anxiety?

Welcome to our anxiety series, Honest Tribe! We are so excited to dig into this series with you all as we both hold this topic very near and dear to our hearts. Like many of you, Harr & I have experienced (& still experience) anxiety. What's beautiful about this not so beautiful disorder, is that many of us can identify with it, and stand by one another when it comes to this topic. In part one of this series, we are really just scraping the surface and laying down the foundation on what's to come. Today we touch on some of the causes, our personal experiences and the types of anxiety that we are going to cover throughout the series. These are types that not only we can we identify with, but that you can identify with too. "Our anxiety does not come from thinking about the future, but trying to control it".