Episode #30: Balancing Blood Sugar with Dr. Steven Masley

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIn this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help balance our blood sugar.  Morphus Berberine - https://bit.ly/3K5jO1LMagnesium https://bit.ly/43Agse2Omega 3-T https://bit.ly/3rpSFjCA1C Blood Test - measures your average blood sugar levels 00:23 About Dr. Steven Masley1:15 Why it’s important to balance your blood sugar in perimenopause and menopause?2:00 Type 3 diabetes3:30 Insulin resistance and the negative effects4:53 Can you have both type 2 and type 3 diabetes?5:40 How do we know if our blood sugar is not balanced?7:09 Heart Disease and blood sugar7:40 What you can do to help balance your blood sugar9:57 How does Exercise control blood sugar?11:01 Other reasons why when we are in perimenopause and menopause our body can’t handle sugar?13:19 is a paleo or keto diet good options to help balance blood sugar?15:36 Do legumes (peas, beans, lentils) help balance blood sugar?17:29 Soy and blood sugar20:23 Blood sugar and white potatoes, sweet potatoes, carrots, beets, and corn23:52 The right oil24:30 Intermittent fasting and its effect on blood sugar27:07 What is the right way to intermittent fast?30:55 How to know if what we’re doing is working?31:57 Dr. Masley’s final thoughtsMorphus Berberine - https://bit.ly/3K5jO1LMagnesium https://bit.ly/43Agse2Omega 3-T https://bit.ly/3rpSFjC===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======🛍️S H O P🇺🇲 Dr. Steven Masely Cookbooks and Books: https://amzn.to/2UKBeXp🇺🇲Zinc: https://amzn.to/2LIUAb2🇺🇲B Complex: https://amzn.to/36aLcX8🇨🇦Dr. Steven Masely Cookbooks and Books:https://amzn.to/3kJ715K🇨🇦 Magnesium: https://amzn.to/30Z0c8b🇨🇦Omega-3: https://amzn.to/38XRTPv🇨🇦Zinc: https://amzn.to/3dYf37M🇨🇦B Complex: https://amzn.to/34kyAxQ======🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | [email protected] us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.