Episode 30: Ballet, Body Image, and Recovery: A Conversation with Dawn Theodore

In this episode, co-hosts Christine Santucci and Chanel Kenner, RD, sit down with Dawn Smith-Theodore—former professional ballerina, licensed therapist, and host of the Tutu Thin podcast—to explore the often-overlooked relationship between dance culture, body image, and eating disorders. Dawn shares her personal journey through the pressures of ballet, her own recovery from disordered eating, and how she now supports dancers and their families as a therapist and advocate. Together, we discuss the culture of body control in dance, red flags for parents, and how to foster resilience and body trust in high-pressure performance environments. Whether your child is in ballet, gymnastics, or competitive sports, this episode offers vital insights on how to support a healthy relationship with food and body in achievement-driven settings. Resources Mentioned: Dawn Theodore's website: www.dawntheodore.com Tutu Thin Podcast: Listen on Apple Podcasts National Eating Disorders Association (NEDA): www.nationaleatingdisorders.org F.E.A.S.T (Families Empowered and Supporting Treatment): www.feast-ed.org Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individual medical or mental health advice. If you or your child are struggling with an eating disorder, please consult your treatment team or seek professional support.