Episode 30: Begin Again Classic Flow

This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding. Each round of postures offers something new to step into and keeps the practice flowing while challenging expectations and muscle memory. Anatomical emphases of the class include twisting (easy twist, standing twist, extended revolved hand to foot pose, revolved standing wide leg forward fold), posterior chain lengthening (half splits, standing splits, standing wide leg forward fold) and hip extension (mountain pose with goal post arms, camel, bridge). Standing and balancing postures give ample opportunities to begin again by recommitting to your effort and starting fresh with each new breath. If you need a meditative flow to remind you of the gift that is the present moment, this class is for you. If you need to step out of your daily routine and do something full of challenge and grace, this class is for you. Enjoy!