EPISODE · Apr 10, 2023 · 53 MIN
Episode 30: Binge Eating, Period Loss and Recovery with Ciara O'Connor
from The Health Hun Podcast · host Orla Swan
This week I'm excited to be joined by Ciara O'Connor; an online coach who works primarily with people who want to improve their relationship with food through. She does this through training and nutrition.⚠️ Trigger warning: We discuss Ciara's journey with an eating disorder, including binge eating. Please check in with yourself before listening, if this topic could affect you. In this episode we discuss; Ciara's journey with an eating disorder from the age of 16, losing her period and her recovery to get it back, being told to go on the pill to regulate cycles, diet culture, switching running from punishment to enjoyment, setting boundaries, having therapy and if it's not a 'hell yeah' then it's a no! Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteCiara O'Connor Instagram
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This week I'm excited to be joined by Ciara O'Connor; an online coach who works primarily with people who want to improve their relationship with food through. She does this through training and nutrition. ⚠️ Trigger warning: We discuss Ciara's journey with an eating disorder, including binge eating. Please check in with yourself before listening, if this topic could affect you. In this episode we discuss; Ciara's journey with an eating disorder from the age of 16, losing her pe...
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Episode 30: Binge Eating, Period Loss and Recovery with Ciara O'Connor
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