Episode 30: Book Of Joy

from Daily Happy · host Suzanna

Today’s happiness spark? The Book of Joy—yep, that 2016 gem where the Dalai Lama and Desmond Tutu spill ancient wisdom and dad jokes over tea. These two global icons basically turn joy into a masterclass in resilience, laughter, and deep friendship.And it’s not just feel-good fluff—science shows that practicing gratitude and compassion lowers stress and boosts happiness. So yes, kindness really is brain food.Follow The Daily Happy on Spotify + Instagram And as always—start your day in a bright and happy way!Support the showStart your day in a bright and happy way!Follow us on Spotify and Instagram

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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Episode 30: Book Of Joy

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