Episode #30: Debunking Pelvic Floor Myths with Lori Yu, Pelvic Floor Physical Therapist

What if everything you've been told about your pelvic floor isn't entirely true? In this eye-opening episode of Let's Get Curious, Lori and DeeDee tackle some of the most common myths surrounding pelvic floor health and explain why so many women continue to struggle with symptoms that are often dismissed as "normal."From the belief that Kegels fix everything to the idea that leaking after childbirth or during menopause is simply something women must accept, this conversation uncovers the truth behind pelvic floor dysfunction. Lori explains how the pelvic floor is influenced by much more than just muscle strength, including posture, breathing patterns, stress, hormonal changes, exercise habits, and even jaw tension. Together, they discuss why symptoms such as leaking, pelvic pressure, pain with intimacy, recurring UTI-like symptoms, and core weakness deserve attention rather than acceptance.Listeners will also learn why being fit and active does not guarantee a healthy pelvic floor, how chronic tension can be just as problematic as weakness, and why many women unknowingly hold tension in their pelvic floor throughout the day. DeeDee shares her own personal experiences with prolapse, pelvic floor therapy, and the surprising connections she discovered between exercise, posture, and pelvic health.Whether you're postpartum, navigating perimenopause or menopause, experiencing pelvic floor symptoms, or simply want to better understand your body, this episode offers practical education, empowering insights, and hope. Most importantly, Lori and DeeDee remind listeners that pelvic floor dysfunction is common—but it is not something you have to live with. With the right evaluation, support, and treatment, improvement is possible at any age.Tune in as they debunk 11 pelvic floor myths, challenge outdated advice, and help you become a more informed advocate for your own health.SHOW NOTES:PODCAST EPISODED ON PELVIC HEALTH:Episode #5:  Beyond Birth:  Nurturing Pelvic Health Beyond PregnancyEpisode #20:  The Feet-Pelvic Floor Connection:  Why It Matters More Than You ThinkEpisode #27:  Raising the Standard in Pelvic Floor Training- How the Buff Muff Pro Trainer Course is Redefining Pelvic Health CareBOOK RECOMMENDATIONS (affiliate links):Heal Pelvic Pain:  The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence & IBS, and Other Symptoms Without SurgeryEstrogen Matters: Dr. Avrum BlummingYou Are Not Broken: Stop Should-ing All Over Your Sex Life:  Dr. Kelly CaspersonWE'RE CELEBRATING - THIS WILL BE OUR 30TH PODCAST EPISODE Please help us to continue to grow by giving us a review or a ⭐ ⭐ Enjoying the podcast? We'd love your support!Please click the link below, scroll down to Ratings & Reviews, and leave a quick review. Your feedback helps more people discover the show. Give Us A ReviewDisclaimer:The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.