Episode 30: Dominate the Trail - Personal Best

What this episode covers

Ultrarunner Karl Meltzer discusses how he broke the Appalachian Trail thru-hike record, something he’s been chasing for nearly a decade. (1:56) Learn how to run better off-road with pro tips from an experienced—and really fast—trail runner. (28:35) In the Kick, a community rallies around a young runner with autism, “Elvis Presley” wins a marathon in Las Vegas, and how to stay motivated during the upcoming holidays. (36:58) This week's episode is brought to you by Jabra. Listeners can go to jabra.com/runnersworld to sign up for exlusive discounts and special offers on Jabra products like the Jabra Elite Sport wireless earbuds. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Personal Best?

This episode is 47 minutes long.

When was this Personal Best episode published?

This episode was published on November 17, 2016.

What is this episode about?

Ultrarunner Karl Meltzer discusses how he broke the Appalachian Trail thru-hike record, something he’s been chasing for nearly a decade. (1:56) Learn how to run better off-road with pro tips from an experienced—and really fast—trail runner....

Can I download this Personal Best episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.