Episode 30 Dr. Amelia Kelley

In this powerful and deeply honest episode, I’m joined by Dr. Amelia Kelley, trauma-informed therapist, author, podcaster, researcher, certified meditation and yoga instructor, author of Powered by ADHD, and an expert in trauma, neuroplasticity, and emotional healing.Together, we unpack what trauma really is (hint: it’s not just the “big” stuff), how to reframe stress and anxiety as signals—not enemies—and why healing means completing the trauma cycle, not just surviving the event.We dive into:🔄 How unfinished trauma shows up years later (and what to do about it)🧠 The truth about ADHD as a superpower, especially in women🧘‍♀️ The mind-gut connection and why healing often starts in the body❤️‍🔥 How to rewire your brain with self-compassion, breathwork, and small daily habits📚 Why emotional strength isn’t about pushing through—it’s about honoring your wiringWhether you're walking through anxiety, recovering from trauma, or just want to feel more empowered in your mental health, this episode is for you.✨ This is the most personal, practical, and perspective-shifting conversation we’ve had yet.