Episode 30 - Ego lifting and forced reps / Is lifting with my back bad? / Going back to the gym after vacation

Josh and Jesse open up the episode by talking about the Olympics! Then they get into the topics for the episode. They start with talking about ego lifting and forced reps. What are the benefits? Then, they dive into the age-old question of lifting with your back. Is it bad? Finally, listen to find out how to return to the gym after a vacation or time away from the gym.   This or That: Free weights vs. Machines  Box jumps vs. Explosive step-ups  Whey protein powder vs. Vegan protein powder Pallof press vs. Leg raises  Seated hamstring curl vs. Lying hamstring curl    Music Credit: Bensound - Highoctane