Episode 30: Escaping the Chokehold of Perception episode artwork

EPISODE · Aug 26, 2025 · 12 MIN

Episode 30: Escaping the Chokehold of Perception

from Mindfulness for Breakfast with Shannon Bills · host Shannon Bills

We've all felt trapped by how others see us: afraid of being judged, misunderstood, or "too much." But perception isn't fact, it's just a filter. In this episode, Shannon shares how to release the chokehold of other people's perceptions, reclaim your power, and stay rooted in your truth no matter what "mirror" others reflect back at you.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

Episode metadata supplied by the publisher feed · Published Aug 26, 2025

Embed this episode

NOW PLAYING

Episode 30: Escaping the Chokehold of Perception

0:00 12:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindfulness for Breakfast with Shannon Bills?

This episode is 12 minutes long.

When was this Mindfulness for Breakfast with Shannon Bills episode published?

This episode was published on August 26, 2025.

Can I download this Mindfulness for Breakfast with Shannon Bills episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!