Episode 30: From Chaos to Clarity with Lisa Gumieniuk

In today's episode, I'm chatting with Lisa Gumieniuk - who helps people go from Chaos to Clarity, transforming stress, anxiety and overwhelm to Wellbeing, Calm, Clear minds and bodies. We talk about a lot - from understanding your body is NOT your enemy, to practical tips and techniques for managing stress and overwhelm every day.Lisa has worked towards finding Clarity in her life following the chaos of chronic stress, anxiety and overwhelm which lead her to chronic illness, a car accident glandular fever, Lyme disease, shingles, autoimmunity and a mind and body that left her unable to work, with chronic fatigue, impaired cognition and 40+ symptoms.Lisa’s has training in a range of modalities from a Bachelor Business management to Holistic Nutritional therapies, Energetic Health, NLP, EFT (Emotional Freedom Techniques), Coaching, Psychoneuroimmunology & Reiki that allow her to support the transformation of her clients to a place of Clarity. Find Lisa:Website:  https://www.lisagumieniuk.com/Facebook: https://www.facebook.com/lisagumieniukcoachFB Group: https://www.facebook.com/groups/chaostoclarityresetInstagram: https://www.instagram.com/lisagumieniukcoach/LinkedIn: https://www.linkedin.com/in/lisa-gumieniuk/Podcast: https://www.lisagumieniuk.com/podcastFind Erica:https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.