Episode 30: Healing Unhealthy Relationship Patterns with Keshia Rice

Send us Fan MailWhat can our past relationships tell us about what's happening in our current relationships?In this episode my guest, relationship coach Keshia Rice, shares how looking at the patterns that have shown up in our previous relationships can help us improve our love life going forwards.We talk about:Why we repeat unhealthy relationship patternsHow our brain's need for safety sometimes steers us in the wrong directionHow romantic relationships often mirror parental relationshipsWhen butterflies are most likely roachesWhat a transactional relationship looks likeWhy healthy relationships can often feel boringWriting a discernment listWhy boundary setting is important early on in a relationshipUnderstanding what your needs are and how to get them metWe covered loads of ground in this episode making this a must listen if you're looking to improve upon your existing romantic relationship or looking for a new one.Connect with Keshia online here and on TikTok here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.