EPISODE · Dec 1, 2022 · 1H 1M
Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
from The ProPhysique Code · host Phil Pirtle, Christina Kassal, and Jessica Best
In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall trap into thinking that their training must change all the time but in most cases, that holds people back more than helping them in their fitness journeys.
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Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
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