Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January

This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.